raianebless's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
37.30g
 
120.48g
 
196.85g
- -
Sat 6: - - 1377* -
Fri 5: - - 1609* -
Thu 4: - - 1473* -
Tue 2: 122 * 8%
Fat:
 
Prot:
 
Carbs:
1.30g
 
3.80g
 
24.00g
1563*  1441
Mon 1: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
51.70g
 
95.65g
 
199.49g
1573*  27
June 2024
Sun 30: 994 * 62%
Fat:
 
Prot:
 
Carbs:
19.44g
 
89.85g
 
113.39g
1423*  429
Sat 29: - - 1507* -
Fri 28: - - 1670* -
Thu 27: - - 1481* -
Wed 26: - - 1494* -
Tue 25: - - 1582* -
Mon 24: - - 1576* -
Sun 23: - - 1426* -
Sat 22: - - 1795* -
Fri 21: - - 1546* -
Thu 20: - - 1568* -
Wed 19: - - 1667* -
Tue 18: - - 1629* -
Mon 17: - - 1525* -
Sun 16: - - 1781* -
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