| December 2021 |
| Thu 9: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
70.61g |
|
159.24g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
37.30g |
|
80.22g |
|
-
|
-
|
| Sat 27: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
80.22g |
|
160.67g |
|
-
|
-
|
| Fri 26: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
65.05g |
|
102.80g |
|
2430*
|
 1456
|
| Thu 25: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
83.98g |
|
195.96g |
|
-
|
-
|
| Wed 24: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
111.27g |
|
238.09g |
|
-
|
-
|
| Tue 23: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
84.75g |
|
124.24g |
|
2430*
|
1219
|
| Mon 22: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
100.07g |
|
151.33g |
|
2430*
|
1087
|
| Sun 21: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
81.07g |
|
185.09g |
|
-
|
-
|
| Sat 20: |
2465 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
89.36g |
|
121.30g |
|
296.79g |
|
-
|
-
|
| Fri 19: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
101.33g |
|
111.62g |
|
2430*
|
1173
|
| Thu 18: |
1895 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
111.29g |
|
216.24g |
|
2446*
|
551
|
| Wed 17: |
1258 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
96.41g |
|
150.76g |
|
2383*
|
1125
|
