anastasiyarakitina32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 809 * 62%
Fat:
 
Prot:
 
Carbs:
20.67g
 
48.57g
 
98.99g
- -
Sun 28: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
80.20g
 
42.30g
 
118.23g
- -
Sat 27: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
55.33g
 
35.54g
 
124.70g
- -
Mon 22: 543 * 42%
Fat:
 
Prot:
 
Carbs:
23.51g
 
41.27g
 
49.26g
- -
Tue 9: 873 * 67%
Fat:
 
Prot:
 
Carbs:
25.78g
 
16.03g
 
146.22g
- -
Sun 7: 717 * 55%
Fat:
 
Prot:
 
Carbs:
27.35g
 
53.00g
 
63.47g
- -
Fri 5: 125 * 10%
Fat:
 
Prot:
 
Carbs:
4.80g
 
0.80g
 
19.20g
- -
Tue 2: 876 * 67%
Fat:
 
Prot:
 
Carbs:
45.11g
 
31.50g
 
85.25g
- -
Mon 1: 557 * 43%
Fat:
 
Prot:
 
Carbs:
27.94g
 
31.02g
 
51.79g
- -
March 2024
Thu 7: 260 * 20%
Fat:
 
Prot:
 
Carbs:
10.40g
 
7.28g
 
35.88g
- -
Wed 6: 808 * 62%
Fat:
 
Prot:
 
Carbs:
38.04g
 
48.51g
 
70.20g
- -
Mon 4: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
54.52g
 
73.87g
 
164.06g
- -
Sat 2: 783 * 60%
Fat:
 
Prot:
 
Carbs:
55.86g
 
30.38g
 
37.74g
- -
February 2024
Wed 28: 745 * 57%
Fat:
 
Prot:
 
Carbs:
27.18g
 
57.81g
 
67.39g
- -
Sun 25: 92 * 7%
Fat:
 
Prot:
 
Carbs:
4.68g
 
1.44g
 
10.58g
- -
Sat 24: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
56.21g
 
81.12g
 
71.76g
- -
Fri 23: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
63.42g
 
61.36g
 
134.52g
- -
Thu 22: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
54.03g
 
47.37g
 
150.43g
- -
Mon 19: 792 * 61%
Fat:
 
Prot:
 
Carbs:
46.00g
 
49.00g
 
42.42g
- -
Thu 15: 286 * 22%
Fat:
 
Prot:
 
Carbs:
19.37g
 
13.59g
 
13.68g
- -
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