| July 2024 |
| Wed 24: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
35.64g |
|
102.27g |
|
-
|
-
|
| Tue 23: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
32.29g |
|
181.11g |
|
-
|
-
|
| Sat 20: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
14.30g |
|
38.56g |
|
-
|
-
|
| Fri 19: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
26.81g |
|
69.39g |
|
-
|
-
|
| Mon 15: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
77.49g |
|
78.62g |
|
-
|
-
|
| Sun 14: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
69.87g |
|
151.59g |
|
-
|
-
|
| Sat 13: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
59.69g |
|
192.77g |
|
-
|
-
|
| Thu 11: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
75.65g |
|
181.69g |
|
-
|
-
|
| Wed 10: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
11.32g |
|
14.78g |
|
-
|
-
|
| Sun 7: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
108.07g |
|
41.29g |
|
-
|
-
|
| Fri 5: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
30.59g |
|
108.24g |
|
-
|
-
|
| Thu 4: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
32.50g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
100.36g |
|
123.55g |
|
-
|
-
|
| Thu 27: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
25.16g |
|
69.93g |
|
-
|
-
|
| Wed 26: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
83.37g |
|
180.96g |
|
-
|
-
|
| Tue 25: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
72.05g |
|
110.97g |
|
-
|
-
|
| Mon 24: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
29.00g |
|
67.50g |
|
-
|
-
|
| Tue 18: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
7.68g |
|
58.44g |
|
-
|
-
|
| Mon 17: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
68.19g |
|
115.99g |
|
-
|
-
|
| Sun 16: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
99.57g |
|
136.04g |
|
-
|
-
|
