| March 2023 |
| Mon 20: |
85 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.50g |
|
14.45g |
|
-
|
-
|
| Wed 15: |
705 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
33.65g |
|
90.22g |
|
-
|
-
|
| Fri 3: |
71 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
0.00g |
|
12.00g |
|
-
|
-
|
| Thu 2: |
69 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.72g |
|
18.10g |
|
-
|
-
|
| Wed 1: |
428 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
11.69g |
|
52.42g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1102 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
51.21g |
|
124.98g |
|
-
|
-
|
| Mon 27: |
1538 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
81.42g |
|
179.35g |
|
-
|
-
|
| Tue 21: |
405 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
12.56g |
|
53.68g |
|
-
|
-
|
| Mon 20: |
826 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
19.38g |
|
132.58g |
|
-
|
-
|
| Fri 17: |
241 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
10.19g |
|
31.14g |
|
-
|
-
|
| Thu 16: |
937 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
45.56g |
|
122.01g |
|
-
|
-
|
| Wed 15: |
917 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
46.90g |
|
115.53g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
3.65g |
|
31.75g |
|
-
|
-
|
| Mon 16: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
12.83g |
|
108.69g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
59 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
0.00g |
|
8.00g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
2.36g |
|
36.65g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
29.58g |
|
59.72g |
|
-
|
-
|
| Sun 16: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
78.21g |
|
150.43g |
|
-
|
-
|
| Sat 15: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
75.25g |
|
78.31g |
|
-
|
-
|
| Fri 14: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
60.15g |
|
149.59g |
|
1621*
|
 508
|
