Odetavradugu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
40.14g
 
45.29g
 
114.57g
- -
Wed 29: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
58.50g
 
40.58g
 
130.09g
- -
Mon 27: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
58.97g
 
52.51g
 
159.65g
- -
Sat 25: 714 * 51%
Fat:
 
Prot:
 
Carbs:
38.97g
 
20.95g
 
74.47g
- -
Fri 24: 970 * 69%
Fat:
 
Prot:
 
Carbs:
42.45g
 
48.24g
 
104.50g
- -
Thu 23: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
73.07g
 
49.03g
 
184.73g
- -
Wed 22: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
60.96g
 
48.21g
 
112.30g
- -
Tue 21: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
53.48g
 
53.59g
 
174.71g
- -
Mon 20: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
64.30g
 
53.14g
 
149.22g
- -
Sun 19: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
58.88g
 
34.92g
 
177.96g
1809*  432
Fri 17: 517 * 37%
Fat:
 
Prot:
 
Carbs:
23.16g
 
22.54g
 
54.54g
- -
Thu 16: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
34.41g
 
30.20g
 
145.49g
- -
Wed 15: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
61.43g
 
49.50g
 
148.56g
- -
Tue 14: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
50.69g
 
60.92g
 
172.99g
- -
Mon 13: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
58.19g
 
51.90g
 
160.38g
- -
December 2023
Fri 1: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
34.85g
 
52.35g
 
141.46g
- -
November 2023
Thu 30: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
51.77g
 
46.04g
 
135.72g
- -
Wed 29: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
33.89g
 
34.77g
 
208.25g
- -
Tue 28: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
39.85g
 
38.81g
 
220.05g
- -
Thu 16: 613 * 36%
Fat:
 
Prot:
 
Carbs:
22.71g
 
27.41g
 
75.76g
- -
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