| September 2022 |
| Mon 5: |
183 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
13.57g |
|
7.21g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
125 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Mon 1: |
125 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
73 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
6.70g |
|
4.36g |
|
-
|
-
|
| Wed 27: |
85 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
4.60g |
|
6.41g |
|
-
|
-
|
| Tue 26: |
86 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.12g |
|
19.30g |
|
-
|
-
|
| Mon 25: |
53 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.52g |
|
12.17g |
|
-
|
-
|
| Sun 24: |
79 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.65g |
|
19.54g |
|
-
|
-
|
| Sat 23: |
413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
8.47g |
|
55.76g |
|
-
|
-
|
| Wed 6: |
176 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
2.80g |
|
9.40g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
495 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
32.70g |
|
60.95g |
|
1524*
|
 1029
|
| Tue 21: |
388 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
19.92g |
|
72.20g |
|
-
|
-
|
| Sun 19: |
235 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
9.40g |
|
14.53g |
|
1452*
|
1217
|
| Thu 16: |
494 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
48.73g |
|
55.71g |
|
-
|
-
|
| Tue 14: |
256 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
24.77g |
|
28.18g |
|
-
|
-
|
| Thu 9: |
108 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
5.21g |
|
18.07g |
|
-
|
-
|
| Tue 7: |
424 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
17.47g |
|
50.94g |
|
1514*
|
1090
|
| May 2022 |
| Tue 31: |
219 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.22g |
|
40.02g |
|
-
|
-
|
| Mon 30: |
285 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
13.49g |
|
31.97g |
|
-
|
-
|
| Sun 29: |
404 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
13.06g |
|
54.68g |
|
-
|
-
|
