| July 2023 |
| Thu 20: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
34.81g |
|
169.86g |
|
2370*
|
 1395
|
| Wed 19: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
38.96g |
|
213.84g |
|
2341*
|
1482
|
| Tue 18: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
51.80g |
|
199.40g |
|
2241*
|
982
|
| Mon 17: |
711 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
32.04g |
|
112.86g |
|
2395*
|
1684
|
| Sun 16: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
40.17g |
|
142.56g |
|
2334*
|
1536
|
| Sat 15: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
64.07g |
|
243.15g |
|
2310*
|
690
|
| Fri 14: |
837 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
35.40g |
|
107.34g |
|
2371*
|
1534
|
| Thu 13: |
824 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
40.66g |
|
114.69g |
|
2383*
|
1559
|
| Wed 12: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
33.95g |
|
71.74g |
|
2369*
|
1903
|
| Tue 11: |
773 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
46.37g |
|
131.26g |
|
2369*
|
1596
|
| Mon 10: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
33.10g |
|
208.90g |
|
2317*
|
1173
|
| Sun 9: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
43.47g |
|
175.62g |
|
2197*
|
1102
|
| Sat 8: |
829 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
54.49g |
|
97.32g |
|
2356*
|
1527
|
| Fri 7: |
651 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
46.61g |
|
77.87g |
|
2353*
|
1702
|
| Thu 6: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
37.60g |
|
75.72g |
|
2401*
|
1801
|
| Wed 5: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
28.95g |
|
213.35g |
|
2387*
|
1268
|
| Tue 4: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
40.98g |
|
233.03g |
|
2267*
|
970
|
| Mon 3: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
30.19g |
|
178.71g |
|
2327*
|
1376
|
| Sun 2: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
28.86g |
|
174.93g |
|
2380*
|
1449
|
| Sat 1: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
30.24g |
|
212.38g |
|
2360*
|
1213
|
