| January 2022 |
| Fri 7: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
35.59g |
|
116.44g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
41.98g |
|
98.12g |
|
-
|
-
|
| Sat 18: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
25.17g |
|
75.80g |
|
-
|
-
|
| Sun 12: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
27.38g |
|
89.37g |
|
-
|
-
|
| Fri 10: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
60.88g |
|
52.66g |
|
-
|
-
|
| Tue 7: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
12.04g |
|
33.28g |
|
-
|
-
|
| Mon 6: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
21.30g |
|
112.79g |
|
-
|
-
|
| Sun 5: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
22.45g |
|
69.09g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
44.75g |
|
105.77g |
|
1854*
|
 516
|
| Mon 29: |
337 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
14.01g |
|
24.70g |
|
2251*
|
1914
|
| Sun 28: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
40.90g |
|
44.18g |
|
-
|
-
|
| Sat 27: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
50.10g |
|
26.51g |
|
-
|
-
|
| Fri 26: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
50.04g |
|
18.18g |
|
2251*
|
1641
|
| Thu 25: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
85.73g |
|
24.13g |
|
2624*
|
1525
|
| Wed 24: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
10.42g |
|
51.14g |
|
-
|
-
|
| Tue 23: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
38.32g |
|
103.16g |
|
2343*
|
1307
|
| Mon 22: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
38.98g |
|
27.68g |
|
2382*
|
1707
|
| Sun 21: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
30.99g |
|
36.47g |
|
-
|
-
|
| Sat 20: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
26.27g |
|
64.98g |
|
-
|
-
|
| Fri 19: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
37.72g |
|
109.17g |
|
-
|
-
|
