| July 2024 |
| Thu 18: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
6.88g |
|
17.94g |
|
-
|
-
|
| Mon 15: |
244 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
8.79g |
|
42.85g |
|
-
|
-
|
| Sat 13: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
12.50g |
|
18.00g |
|
-
|
-
|
| Fri 12: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
53.53g |
|
120.03g |
|
-
|
-
|
| Thu 11: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
6.57g |
|
3.10g |
|
-
|
-
|
| Wed 10: |
151 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
7.38g |
|
7.65g |
|
-
|
-
|
| Tue 9: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
39.07g |
|
101.39g |
|
-
|
-
|
| Mon 8: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
29.11g |
|
28.12g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
10.84g |
|
54.13g |
|
-
|
-
|
| Mon 6: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
10.18g |
|
40.59g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
15.29g |
|
39.95g |
|
-
|
-
|
| Sun 7: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
70.04g |
|
85.19g |
|
-
|
-
|
| Sat 6: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
59.17g |
|
165.57g |
|
-
|
-
|
| Fri 5: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
9.99g |
|
37.03g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
60.33g |
|
74.52g |
|
-
|
-
|
| Fri 3: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
54.40g |
|
127.28g |
|
-
|
-
|
| Thu 2: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
81.58g |
|
148.16g |
|
-
|
-
|
| Wed 1: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
80.22g |
|
137.29g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
103.92g |
|
48.92g |
|
-
|
-
|
| Mon 30: |
897 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
75.23g |
|
121.66g |
|
-
|
-
|
