| October 2023 |
| Thu 26: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
17.48g |
|
18.27g |
|
-
|
-
|
| Sun 15: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
29.69g |
|
50.47g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
28.18g |
|
76.93g |
|
-
|
-
|
| Mon 4: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
19.94g |
|
67.53g |
|
-
|
-
|
| Sun 3: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
39.36g |
|
239.71g |
|
-
|
-
|
| Sat 2: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
36.00g |
|
221.79g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
44.97g |
|
37.98g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
1254 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
40.48g |
|
163.93g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
156 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.13g |
|
35.69g |
|
-
|
-
|
| Wed 3: |
1525 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
60.66g |
|
175.23g |
|
-
|
-
|
| Tue 2: |
1490 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
51.86g |
|
200.63g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
17.51g |
|
16.73g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
1658 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
83.26g |
|
74.26g |
|
163.36g |
|
-
|
-
|
| Wed 6: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
20.43g |
|
39.46g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
281 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
14.53g |
|
35.37g |
|
-
|
-
|
| Mon 27: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
26.06g |
|
154.06g |
|
-
|
-
|
| Sun 26: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
57.04g |
|
143.28g |
|
-
|
-
|
| Fri 17: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
6.05g |
|
23.47g |
|
-
|
-
|
| Thu 16: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
60.36g |
|
159.01g |
|
-
|
-
|
