Светлана Воротынцева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 505 * 27%
Fat:
 
Prot:
 
Carbs:
23.72g
 
37.72g
 
36.97g
- -
Thu 25: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
34.12g
 
100.06g
 
124.58g
- -
Wed 24: 704 * 37%
Fat:
 
Prot:
 
Carbs:
18.92g
 
44.70g
 
90.95g
- -
Tue 23: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
35.41g
 
64.97g
 
105.80g
- -
Mon 22: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
47.64g
 
69.01g
 
107.03g
- -
Sun 21: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
40.94g
 
75.74g
 
135.75g
- -
Sat 20: 862 * 45%
Fat:
 
Prot:
 
Carbs:
26.54g
 
66.27g
 
91.71g
- -
Fri 19: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
48.13g
 
60.71g
 
132.28g
- -
Thu 18: 965 * 51%
Fat:
 
Prot:
 
Carbs:
40.20g
 
66.02g
 
80.01g
- -
Wed 17: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
36.92g
 
69.81g
 
108.31g
- -
Tue 16: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
72.14g
 
78.83g
 
138.95g
- -
Mon 15: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
80.41g
 
83.10g
 
116.72g
- -
Sun 14: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
58.01g
 
100.18g
 
147.67g
- -
Sat 13: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
53.25g
 
134.30g
 
147.55g
- -
Fri 12: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
51.55g
 
107.21g
 
137.27g
- -
Thu 11: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
57.06g
 
101.17g
 
66.62g
- -
Wed 10: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
42.93g
 
83.24g
 
99.13g
- -
Tue 9: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
49.31g
 
77.62g
 
111.08g
- -
Mon 8: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
60.53g
 
63.21g
 
73.77g
- -
Sun 7: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
72.54g
 
87.06g
 
109.29g
- -
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