Dina8625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
53.80g
 
133.72g
 
129.63g
- -
June 2024
Thu 20: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
69.10g
 
134.07g
 
135.44g
- -
Wed 19: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
66.62g
 
142.38g
 
124.71g
- -
May 2024
Tue 21: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
97.70g
 
74.79g
 
193.81g
- -
July 2023
Wed 19: - - 1360* -
Tue 18: - - 1557* -
Mon 17: - - 2005* -
Sun 16: - - 1738* -
Sat 15: - - 2390* -
Fri 14: - - 1903* -
Thu 13: - - 2189* -
Wed 12: - - 1712* -
Tue 11: - - 2233* -
Mon 10: - - 1644* -
Sun 9: - - 3282* -
Sat 8: - - 1604* -
Fri 7: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
52.03g
 
68.51g
 
110.31g
1752*  549
Thu 6: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
77.58g
 
124.02g
 
150.95g
2930*  1102
Wed 5: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
68.36g
 
123.99g
 
180.17g
2628*  797
Tue 4: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
62.79g
 
109.06g
 
159.88g
3220*  1584
Mon 3: 2377 * 132%
Fat:
 
Prot:
 
Carbs:
106.85g
 
112.05g
 
233.61g
1762*  615
Sun 2: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
101.43g
 
75.41g
 
115.22g
2142*  473
Sat 1: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
101.04g
 
150.50g
 
155.00g
1642*  482
June 2023
Fri 30: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
83.31g
 
94.78g
 
225.83g
1817*  189
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