| November 2021 |
| Mon 29: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
22.24g |
|
7.66g |
|
-
|
-
|
| Sun 28: |
792 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
61.54g |
|
31.87g |
|
-
|
-
|
| Sat 27: |
1353 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
102.13g |
|
77.68g |
|
32.46g |
|
-
|
-
|
| Fri 26: |
717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
21.72g |
|
60.98g |
|
-
|
-
|
| Thu 25: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
70.29g |
|
32.61g |
|
-
|
-
|
| Wed 24: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
53.05g |
|
32.09g |
|
-
|
-
|
| Tue 23: |
635 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
42.00g |
|
41.03g |
|
-
|
-
|
| Mon 22: |
856 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
85.57g |
|
23.52g |
|
-
|
-
|
| Sun 21: |
944 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
56.17g |
|
16.76g |
|
-
|
-
|
| Sat 20: |
861 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
74.42g |
|
56.50g |
|
-
|
-
|
| Fri 19: |
683 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
53.69g |
|
28.71g |
|
-
|
-
|
| Thu 18: |
967 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
70.22g |
|
40.06g |
|
-
|
-
|
| Wed 17: |
960 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
82.20g |
|
42.27g |
|
-
|
-
|
| Tue 16: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
114.14g |
|
32.86g |
|
-
|
-
|
| Mon 15: |
836 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
92.95g |
|
26.18g |
|
-
|
-
|
| Sun 14: |
984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
88.59g |
|
5.73g |
|
-
|
-
|
| Sat 13: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
87.08g |
|
18.68g |
|
-
|
-
|
