| December 2021 |
| Mon 13: |
267 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
13.38g |
|
27.91g |
|
-
|
-
|
| Wed 8: |
1352 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
71.60g |
|
197.43g |
|
688*
|
 664
|
| Tue 7: |
218 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
13.76g |
|
15.53g |
|
-
|
-
|
| Mon 6: |
218 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
13.76g |
|
15.53g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
295 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
8.18g |
|
56.13g |
|
-
|
-
|
| Sat 27: |
1519 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
61.37g |
|
258.46g |
|
-
|
-
|
| Fri 12: |
386 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
22.18g |
|
41.86g |
|
-
|
-
|
