NShtil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 480 * 34%
Fat:
 
Prot:
 
Carbs:
25.50g
 
13.91g
 
47.93g
- -
Fri 5: 785 * 56%
Fat:
 
Prot:
 
Carbs:
33.27g
 
23.71g
 
88.05g
1863*  1078
Wed 3: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
59.90g
 
92.07g
 
130.61g
- -
June 2024
Wed 26: 674 * 48%
Fat:
 
Prot:
 
Carbs:
25.39g
 
23.81g
 
79.84g
- -
Tue 25: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
47.63g
 
77.37g
 
171.54g
1857*  428
Mon 24: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
77.64g
 
81.08g
 
117.77g
- -
Fri 21: 447 * 32%
Fat:
 
Prot:
 
Carbs:
16.26g
 
30.25g
 
43.13g
- -
Mon 3: 590 * 42%
Fat:
 
Prot:
 
Carbs:
47.20g
 
23.90g
 
15.10g
- -
April 2024
Wed 24: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
73.07g
 
63.59g
 
134.69g
- -
January 2024
Wed 24: 514 * 37%
Fat:
 
Prot:
 
Carbs:
33.70g
 
20.90g
 
30.00g
- -
June 2023
Mon 5: 937 * 67%
Fat:
 
Prot:
 
Carbs:
35.50g
 
52.08g
 
110.68g
- -
May 2023
Tue 30: 241 * 17%
Fat:
 
Prot:
 
Carbs:
15.79g
 
22.15g
 
1.48g
- -
Tue 23: 693 * 50%
Fat:
 
Prot:
 
Carbs:
23.02g
 
36.72g
 
87.64g
- -
Sat 20: 158 * 11%
Fat:
 
Prot:
 
Carbs:
2.19g
 
4.06g
 
30.62g
- -
Tue 16: 439 * 31%
Fat:
 
Prot:
 
Carbs:
22.62g
 
25.48g
 
36.01g
- -
Sun 14: 1797 * 128%
Fat:
 
Prot:
 
Carbs:
101.58g
 
107.92g
 
116.41g
- -
Fri 12: 431 * 31%
Fat:
 
Prot:
 
Carbs:
20.80g
 
14.31g
 
46.15g
- -
Thu 11: 963 * 69%
Fat:
 
Prot:
 
Carbs:
46.42g
 
64.66g
 
70.10g
- -
Wed 10: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
46.48g
 
82.75g
 
100.00g
- -
Tue 9: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
53.14g
 
95.33g
 
150.42g
- -
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