| July 2022 |
| Mon 4: |
996 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
113.83g |
|
42.79g |
|
2500*
|
 1504
|
| June 2022 |
| Sun 26: |
807 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
92.39g |
|
43.87g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
-
|
-
|
|
1730*
|
-
|
| Sun 9: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
21.16g |
|
26.01g |
|
-
|
-
|
| Tue 4: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
11.08g |
|
6.31g |
|
-
|
-
|
| Mon 3: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
42.22g |
|
50.36g |
|
1728*
|
1236
|
| Sun 2: |
629 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
47.78g |
|
73.18g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
43.20g |
|
43.57g |
|
1754*
|
1304
|
| Tue 28: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
42.26g |
|
54.11g |
|
1715*
|
1204
|
| Mon 27: |
-
|
-
|
|
1787*
|
-
|
| Sun 26: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
31.79g |
|
38.28g |
|
1854*
|
1488
|
| Fri 24: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
9.85g |
|
23.59g |
|
1685*
|
1494
|
| Thu 23: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
41.99g |
|
30.74g |
|
-
|
-
|
| Wed 22: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
35.02g |
|
43.37g |
|
1754*
|
1320
|
| Tue 21: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
33.91g |
|
16.25g |
|
1754*
|
1428
|
| Mon 20: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
19.48g |
|
47.19g |
|
1741*
|
1363
|
| Sun 19: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
3.04g |
|
15.23g |
|
-
|
-
|
| Sat 18: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
29.31g |
|
22.13g |
|
1622*
|
1332
|
| Fri 17: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
22.48g |
|
24.62g |
|
1771*
|
1569
|
| Thu 16: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
32.55g |
|
29.62g |
|
1741*
|
1409
|
| Wed 15: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
32.12g |
|
26.67g |
|
1756*
|
1444
|
| Tue 14: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
31.67g |
|
27.22g |
|
1756*
|
1438
|
