| February 2024 |
| Thu 8: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| Wed 7: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
15.11g |
|
46.11g |
|
-
|
-
|
| Tue 6: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
20.49g |
|
22.41g |
|
-
|
-
|
| Sat 3: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
28.30g |
|
30.52g |
|
-
|
-
|
| Fri 2: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
23.86g |
|
14.82g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
40.68g |
|
3.50g |
|
-
|
-
|
| Tue 30: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
42.29g |
|
5.71g |
|
-
|
-
|
| Mon 29: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
54.50g |
|
54.56g |
|
-
|
-
|
| Sun 28: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
15.76g |
|
18.07g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
33.03g |
|
65.09g |
|
-
|
-
|
| Tue 21: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
2.01g |
|
4.68g |
|
-
|
-
|
| Wed 15: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
6.20g |
|
20.10g |
|
-
|
-
|
| Tue 14: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
12.50g |
|
69.64g |
|
-
|
-
|
| Sun 12: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
40.47g |
|
37.68g |
|
-
|
-
|
| Sat 11: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
49.18g |
|
121.30g |
|
-
|
-
|
| Fri 10: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
46.66g |
|
51.41g |
|
-
|
-
|
| Thu 9: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
50.16g |
|
114.99g |
|
-
|
-
|
| Wed 8: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
68.31g |
|
84.22g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
6.50g |
|
14.00g |
|
-
|
-
|
| Thu 15: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
39.01g |
|
41.70g |
|
-
|
-
|
