| August 2023 |
| Thu 10: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
87.09g |
|
75.54g |
|
-
|
-
|
| Wed 9: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
108.96g |
|
82.30g |
|
-
|
-
|
| Tue 8: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
112.23g |
|
109.43g |
|
-
|
-
|
| Mon 7: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.35g |
|
98.18g |
|
82.40g |
|
-
|
-
|
| Sun 6: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
80.49g |
|
56.77g |
|
-
|
-
|
| Sat 5: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.40g |
|
89.25g |
|
79.11g |
|
-
|
-
|
| Fri 4: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
84.12g |
|
84.48g |
|
-
|
-
|
| Thu 3: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
73.93g |
|
97.13g |
|
-
|
-
|
| Wed 2: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
78.46g |
|
76.42g |
|
-
|
-
|
| Tue 1: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
126.32g |
|
107.63g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
103.25g |
|
89.32g |
|
-
|
-
|
| Sun 30: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
123.91g |
|
98.16g |
|
-
|
-
|
| Sat 29: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
107.63g |
|
103.80g |
|
-
|
-
|
| Fri 28: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
112.90g |
|
132.67g |
|
-
|
-
|
| Thu 27: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
112.74g |
|
83.13g |
|
-
|
-
|
| Wed 26: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
91.06g |
|
133.08g |
|
-
|
-
|
| Tue 25: |
1485 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
90.70g |
|
140.80g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
26.13g |
|
48.52g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1770 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
84.98g |
|
69.51g |
|
170.48g |
|
-
|
-
|
| Sun 23: |
486 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
23.05g |
|
36.71g |
|
-
|
-
|
