| February 2022 |
| Thu 17: |
1024 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
54.96g |
|
141.64g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
12.78g |
|
19.44g |
|
-
|
-
|
| Thu 16: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
5.75g |
|
16.51g |
|
-
|
-
|
| Tue 7: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
15.41g |
|
8.10g |
|
3321*
|
 3111
|
| Mon 6: |
494 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
36.58g |
|
55.18g |
|
3582*
|
3088
|
| Sat 4: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
29.72g |
|
133.33g |
|
-
|
-
|
| Fri 3: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
54.51g |
|
176.67g |
|
2978*
|
1827
|
| Thu 2: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
6.54g |
|
34.65g |
|
3431*
|
3218
|
| Wed 1: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
22.37g |
|
99.58g |
|
3045*
|
2402
|
| November 2021 |
| Tue 30: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
16.03g |
|
68.50g |
|
3631*
|
3157
|
| Mon 29: |
518 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
31.95g |
|
66.71g |
|
-
|
-
|
| Sun 28: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
8.88g |
|
26.72g |
|
-
|
-
|
| Sat 27: |
389 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
15.39g |
|
66.86g |
|
2363*
|
1974
|
| Fri 26: |
736 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
47.06g |
|
74.94g |
|
2084*
|
1348
|
| Thu 25: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
21.37g |
|
81.77g |
|
-
|
-
|
| Wed 24: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
56.83g |
|
169.40g |
|
2290*
|
1179
|
| Tue 23: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
67.76g |
|
139.28g |
|
2290*
|
1189
|
| Mon 22: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
74.53g |
|
120.40g |
|
-
|
-
|
| Sun 21: |
365 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
10.03g |
|
57.56g |
|
-
|
-
|
| Sat 20: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
8.98g |
|
52.50g |
|
2069*
|
1792
|
