| November 2021 |
| Wed 17: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
52.57g |
|
138.36g |
|
1603*
|
 433
|
| Tue 16: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
19.61g |
|
133.25g |
|
1173*
|
456
|
| Mon 15: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
28.51g |
|
69.84g |
|
1107*
|
500
|
| Sun 14: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
27.98g |
|
137.24g |
|
1341*
|
564
|
| Sat 13: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
27.01g |
|
69.91g |
|
1223*
|
573
|
| Fri 12: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
34.47g |
|
119.67g |
|
1134*
|
83
|
| Thu 11: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
31.25g |
|
109.35g |
|
1006*
|
222
|
