| Daily Average: |
Exercise: 2411 Cals |
|
Food: 1700 Cals |
(Fat: 80.34g, Protein: 90.44g, Carbs: 145.06g) |
| Monthly Total: |
Exercise: 24111 Cals |
|
Food: 20396 Cals |
(Fat: 964.03g, Protein: 1085.30g, Carbs: 1740.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -439 |
|
2
|
Net -1059 |
|
3
 |
Net 486 |
|
4
|
Net -432 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1006 |
|
23
|
Net -1017 |
|
24
|
Net -469 |
|
25
|
Net -908 |
|
26
|
Net -195 |
|
27
|
Net -866 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (26 Mar 24)
|
