anisahmarsela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 2053 * 108%
Fat:
 
Prot:
 
Carbs:
76.89g
 
85.58g
 
254.19g
- -
April 2022
Sat 30: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
48.20g
 
60.52g
 
237.72g
- -
Fri 29: 739 * 39%
Fat:
 
Prot:
 
Carbs:
21.60g
 
29.32g
 
108.53g
- -
Thu 28: 251 * 13%
Fat:
 
Prot:
 
Carbs:
8.55g
 
7.18g
 
38.08g
- -
Wed 27: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
50.30g
 
57.23g
 
241.68g
- -
Tue 26: 759 * 40%
Fat:
 
Prot:
 
Carbs:
11.88g
 
14.34g
 
154.14g
- -
December 2021
Wed 8: 3028 * 159%
Fat:
 
Prot:
 
Carbs:
131.95g
 
175.42g
 
282.98g
- -
Tue 7: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
85.12g
 
79.39g
 
222.11g
- -
Mon 6: 3089 * 163%
Fat:
 
Prot:
 
Carbs:
116.85g
 
85.60g
 
420.70g
- -
Sun 5: 3808 * 200%
Fat:
 
Prot:
 
Carbs:
126.66g
 
141.37g
 
517.13g
- -
Sat 4: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
48.00g
 
42.18g
 
108.48g
- -
Fri 3: 3865 * 203%
Fat:
 
Prot:
 
Carbs:
101.78g
 
130.32g
 
626.72g
- -
Thu 2: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
63.08g
 
60.81g
 
227.66g
- -
Wed 1: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
93.82g
 
81.18g
 
183.89g
- -
November 2021
Tue 30: 2336 * 123%
Fat:
 
Prot:
 
Carbs:
76.60g
 
83.16g
 
322.89g
- -
Mon 29: 833 * 44%
Fat:
 
Prot:
 
Carbs:
33.97g
 
40.03g
 
88.42g
- -
Sun 28: 611 * 32%
Fat:
 
Prot:
 
Carbs:
13.82g
 
28.22g
 
93.95g
- -
Sat 27: 702 * 37%
Fat:
 
Prot:
 
Carbs:
18.59g
 
26.21g
 
108.89g
- -
Fri 26: 3386 * 178%
Fat:
 
Prot:
 
Carbs:
120.66g
 
102.07g
 
425.47g
- -
Thu 25: 4411 * 232%
Fat:
 
Prot:
 
Carbs:
213.75g
 
163.34g
 
453.10g
- -
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