| July 2024 |
| Sat 27: |
1200 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
89.85g |
|
137.03g |
|
-
|
-
|
| Fri 26: |
1649 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
104.06g |
|
197.51g |
|
-
|
-
|
| Thu 25: |
1134 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
66.66g |
|
168.54g |
|
-
|
-
|
| Wed 24: |
1298 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
90.51g |
|
168.95g |
|
-
|
-
|
| Tue 23: |
1307 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
88.27g |
|
179.22g |
|
-
|
-
|
| Mon 22: |
1212 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
78.32g |
|
163.92g |
|
-
|
-
|
| Sun 21: |
1353 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
100.14g |
|
153.65g |
|
-
|
-
|
| Sat 20: |
1603 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
104.77g |
|
147.01g |
|
-
|
-
|
| Fri 19: |
1728 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
98.72g |
|
193.02g |
|
-
|
-
|
| Thu 18: |
1304 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
83.56g |
|
187.35g |
|
-
|
-
|
| Wed 17: |
1287 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
81.72g |
|
183.33g |
|
-
|
-
|
| Tue 16: |
1220 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
80.44g |
|
167.28g |
|
-
|
-
|
| Mon 15: |
1143 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
74.68g |
|
153.16g |
|
-
|
-
|
| Sun 14: |
1319 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
94.87g |
|
164.87g |
|
-
|
-
|
| Sat 13: |
1500 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
82.13g |
|
177.39g |
|
-
|
-
|
| Fri 12: |
1758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
77.73g |
|
202.16g |
|
-
|
-
|
| Thu 11: |
1413 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
113.08g |
|
142.31g |
|
-
|
-
|
| Wed 10: |
1319 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
100.75g |
|
101.76g |
|
-
|
-
|
| Tue 9: |
1337 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
89.55g |
|
185.40g |
|
-
|
-
|
| Mon 8: |
1410 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
93.26g |
|
190.27g |
|
-
|
-
|
