deexaustas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 228 * 14%
Fat:
 
Prot:
 
Carbs:
3.15g
 
11.82g
 
39.40g
- -
March 2024
Sun 24: 188 * 12%
Fat:
 
Prot:
 
Carbs:
14.61g
 
7.29g
 
5.03g
- -
February 2024
Wed 14: 132 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
32.00g
- -
Tue 13: 260 * 16%
Fat:
 
Prot:
 
Carbs:
1.50g
 
19.30g
 
41.70g
- -
Mon 12: 418 * 26%
Fat:
 
Prot:
 
Carbs:
13.59g
 
23.07g
 
51.01g
- -
Fri 2: 292 * 18%
Fat:
 
Prot:
 
Carbs:
9.38g
 
12.90g
 
38.73g
- -
January 2024
Wed 31: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
31.20g
 
85.48g
 
209.83g
1766*  342
Tue 30: 312 * 20%
Fat:
 
Prot:
 
Carbs:
8.98g
 
12.29g
 
46.22g
- -
Mon 29: 175 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.72g
 
17.04g
- -
Sat 27: 788 * 49%
Fat:
 
Prot:
 
Carbs:
35.68g
 
31.09g
 
86.91g
- -
Fri 26: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
31.38g
 
72.22g
 
137.26g
- -
Thu 25: 315 * 20%
Fat:
 
Prot:
 
Carbs:
7.69g
 
11.89g
 
51.32g
- -
Mon 22: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
22.35g
 
74.19g
 
148.18g
- -
Thu 18: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
29.16g
 
85.38g
 
214.55g
- -
Wed 17: 353 * 22%
Fat:
 
Prot:
 
Carbs:
8.86g
 
18.57g
 
50.45g
- -
Fri 12: 577 * 36%
Fat:
 
Prot:
 
Carbs:
23.71g
 
30.96g
 
54.18g
- -
Thu 11: 122 * 8%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.30g
 
31.89g
- -
Wed 10: 661 * 41%
Fat:
 
Prot:
 
Carbs:
16.19g
 
42.89g
 
85.25g
- -
Tue 9: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
29.82g
 
60.00g
 
210.05g
- -
Mon 8: 2692 * 168%
Fat:
 
Prot:
 
Carbs:
100.25g
 
98.85g
 
343.46g
2106*  586
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