| December 2021 |
| Thu 23: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
27.15g |
|
62.22g |
|
1514*
|
 1037
|
| Wed 22: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
56.49g |
|
203.82g |
|
1361*
|
116
|
| Tue 21: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
56.84g |
|
246.78g |
|
1583*
|
170
|
| Mon 20: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
67.27g |
|
120.77g |
|
1625*
|
526
|
| Sun 19: |
1370 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
56.53g |
|
152.62g |
|
1695*
|
325
|
| Sat 18: |
951 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
29.64g |
|
132.02g |
|
1361*
|
410
|
| Fri 17: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
68.65g |
|
233.70g |
|
1625*
|
11
|
| Thu 16: |
1455 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
52.92g |
|
260.89g |
|
1803*
|
348
|
| Wed 15: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
64.75g |
|
266.96g |
|
1733*
|
159
|
| Tue 14: |
1785 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
51.52g |
|
329.30g |
|
1625*
|
 160
|
| Mon 13: |
1751 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
61.32g |
|
304.20g |
|
1483*
|
268
|
| Sun 12: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
51.62g |
|
258.86g |
|
1708*
|
177
|
| Sat 11: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
51.86g |
|
143.47g |
|
1291*
|
140
|
| Fri 10: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
50.61g |
|
275.14g |
|
1625*
|
291
|
| Thu 9: |
1113 *
|
223%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
36.96g |
|
204.36g |
|
1324*
|
211
|
| Wed 8: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
31.02g |
|
90.56g |
|
1369*
|
814
|
| Tue 7: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
84.05g |
|
140.91g |
|
1959*
|
556
|
| Mon 6: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
42.95g |
|
110.14g |
|
1317*
|
560
|
| Sun 5: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
48.84g |
|
99.95g |
|
1358*
|
391
|
| Sat 4: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
69.16g |
|
213.92g |
|
1358*
|
19
|
