lienamoena04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 9: 573 * 36%
Fat:
 
Prot:
 
Carbs:
14.99g
 
33.00g
 
76.99g
- -
Sat 5: 402 * 25%
Fat:
 
Prot:
 
Carbs:
18.81g
 
22.07g
 
37.99g
- -
Wed 2: 241 * 15%
Fat:
 
Prot:
 
Carbs:
6.02g
 
22.92g
 
24.57g
- -
February 2022
Thu 24: 327 * 20%
Fat:
 
Prot:
 
Carbs:
7.81g
 
25.41g
 
39.19g
- -
Wed 23: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
39.62g
 
40.66g
 
133.77g
- -
Tue 22: 834 * 52%
Fat:
 
Prot:
 
Carbs:
23.99g
 
28.75g
 
126.09g
- -
Mon 21: 141 * 9%
Fat:
 
Prot:
 
Carbs:
0.32g
 
2.69g
 
32.01g
- -
Sun 20: 843 * 53%
Fat:
 
Prot:
 
Carbs:
23.86g
 
23.71g
 
129.93g
- -
Sat 19: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
34.78g
 
77.55g
 
153.08g
1556*  313
Fri 18: 893 * 56%
Fat:
 
Prot:
 
Carbs:
18.14g
 
41.74g
 
138.84g
- -
Thu 17: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
29.13g
 
76.26g
 
129.74g
1556*  463
Wed 16: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
33.23g
 
68.38g
 
155.35g
1499*  322
Fri 11: 494 * 31%
Fat:
 
Prot:
 
Carbs:
8.41g
 
15.25g
 
91.54g
- -
Wed 9: 358 * 22%
Fat:
 
Prot:
 
Carbs:
9.78g
 
13.72g
 
54.75g
- -
Tue 8: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
46.61g
 
61.97g
 
146.61g
1484*  267
Mon 7: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
36.08g
 
60.98g
 
120.46g
1499*  478
Sat 5: 748 * 47%
Fat:
 
Prot:
 
Carbs:
30.56g
 
32.69g
 
95.33g
- -
Fri 4: 823 * 51%
Fat:
 
Prot:
 
Carbs:
29.11g
 
28.30g
 
111.71g
- -
Thu 3: 734 * 46%
Fat:
 
Prot:
 
Carbs:
25.94g
 
32.32g
 
95.78g
- -
Wed 2: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
47.88g
 
45.46g
 
116.81g
- -
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