| February 2023 |
| Mon 27: |
118 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
3.00g |
|
10.35g |
|
-
|
-
|
| Wed 1: |
275 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
4.68g |
|
21.60g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
209 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
6.97g |
|
33.90g |
|
-
|
-
|
| Mon 9: |
696 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
45.88g |
|
55.09g |
|
-
|
-
|
| Sun 8: |
518 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
31.77g |
|
52.81g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
344 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
8.82g |
|
64.89g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
391 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
11.11g |
|
64.29g |
|
-
|
-
|
| Sun 6: |
323 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
6.13g |
|
52.91g |
|
-
|
-
|
| Sat 5: |
1057 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
38.50g |
|
190.84g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
380 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
9.67g |
|
68.07g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
305 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
6.61g |
|
51.68g |
|
-
|
-
|
| Sat 13: |
369 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
16.21g |
|
60.32g |
|
-
|
-
|
| Fri 12: |
264 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
8.79g |
|
48.37g |
|
-
|
-
|
| Thu 11: |
543 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
18.37g |
|
66.65g |
|
-
|
-
|
| Wed 10: |
74 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
4.74g |
|
16.50g |
|
-
|
-
|
| Tue 9: |
352 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
13.82g |
|
59.95g |
|
-
|
-
|
| Mon 8: |
397 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
20.24g |
|
65.03g |
|
-
|
-
|
| Sun 7: |
619 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
24.64g |
|
66.07g |
|
-
|
-
|
| Sat 6: |
796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
27.84g |
|
93.99g |
|
-
|
-
|
| Fri 5: |
642 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
21.37g |
|
89.52g |
|
-
|
-
|
