| October 2023 |
| Wed 18: |
158 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
3.93g |
|
26.84g |
|
-
|
-
|
| Tue 17: |
779 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
19.83g |
|
73.94g |
|
-
|
-
|
| Mon 16: |
437 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
18.93g |
|
37.84g |
|
-
|
-
|
| Sun 15: |
158 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
3.93g |
|
26.84g |
|
-
|
-
|
| Sat 14: |
158 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
3.93g |
|
26.84g |
|
-
|
-
|
| Fri 13: |
263 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.94g |
|
42.86g |
|
-
|
-
|
| Thu 12: |
450 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
19.49g |
|
48.43g |
|
-
|
-
|
| Wed 11: |
866 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
45.53g |
|
84.21g |
|
-
|
-
|
| Tue 10: |
263 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.94g |
|
42.86g |
|
-
|
-
|
| Sun 8: |
730 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
47.61g |
|
113.28g |
|
-
|
-
|
| Sat 7: |
772 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
38.09g |
|
93.18g |
|
-
|
-
|
| Fri 6: |
718 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
48.01g |
|
67.11g |
|
-
|
-
|
| Thu 5: |
898 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
38.08g |
|
114.18g |
|
-
|
-
|
| Tue 3: |
548 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
31.59g |
|
51.69g |
|
-
|
-
|
| Mon 2: |
418 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
26.06g |
|
54.30g |
|
-
|
-
|
| Sun 1: |
791 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
50.40g |
|
61.85g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
791 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
72.88g |
|
57.43g |
|
-
|
-
|
| Fri 29: |
350 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
29.78g |
|
55.69g |
|
-
|
-
|
| Thu 28: |
670 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
37.21g |
|
96.12g |
|
-
|
-
|
| Wed 27: |
217 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
14.23g |
|
16.21g |
|
-
|
-
|
