Naiii!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 129 * 6%
Fat:
 
Prot:
 
Carbs:
6.99g
 
9.99g
 
6.27g
- -
Sat 24: 259 * 11%
Fat:
 
Prot:
 
Carbs:
4.99g
 
26.69g
 
27.74g
- -
Thu 22: 365 * 16%
Fat:
 
Prot:
 
Carbs:
16.45g
 
39.41g
 
15.11g
- -
Wed 21: 486 * 21%
Fat:
 
Prot:
 
Carbs:
26.29g
 
25.58g
 
42.15g
- -
Tue 20: 1006 * 44%
Fat:
 
Prot:
 
Carbs:
50.93g
 
57.97g
 
79.55g
- -
Mon 19: 458 * 20%
Fat:
 
Prot:
 
Carbs:
16.25g
 
39.36g
 
39.41g
- -
Sun 18: 977 * 42%
Fat:
 
Prot:
 
Carbs:
33.34g
 
19.57g
 
151.30g
- -
Sat 17: 666 * 29%
Fat:
 
Prot:
 
Carbs:
35.64g
 
45.66g
 
40.80g
- -
Fri 16: 779 * 34%
Fat:
 
Prot:
 
Carbs:
21.41g
 
24.76g
 
126.73g
- -
Thu 15: 1026 * 45%
Fat:
 
Prot:
 
Carbs:
24.03g
 
39.99g
 
167.81g
- -
Wed 14: 415 * 18%
Fat:
 
Prot:
 
Carbs:
21.25g
 
19.94g
 
38.72g
- -
Tue 13: 804 * 35%
Fat:
 
Prot:
 
Carbs:
26.82g
 
44.37g
 
99.77g
- -
September 2023
Tue 26: 910 * 40%
Fat:
 
Prot:
 
Carbs:
28.76g
 
68.12g
 
101.58g
- -
December 2022
Thu 15: 1103 * 48%
Fat:
 
Prot:
 
Carbs:
54.10g
 
40.96g
 
119.45g
- -
September 2022
Wed 7: 748 * 33%
Fat:
 
Prot:
 
Carbs:
31.37g
 
22.43g
 
93.59g
- -
August 2022
Wed 31: 563 * 24%
Fat:
 
Prot:
 
Carbs:
33.83g
 
25.71g
 
40.08g
- -
Thu 25: 1195 * 52%
Fat:
 
Prot:
 
Carbs:
39.57g
 
101.94g
 
110.39g
- -
Thu 11: 645 * 28%
Fat:
 
Prot:
 
Carbs:
23.30g
 
42.09g
 
68.39g
- -
Wed 10: 498 * 22%
Fat:
 
Prot:
 
Carbs:
27.30g
 
48.30g
 
13.49g
- -
Tue 2: 753 * 33%
Fat:
 
Prot:
 
Carbs:
20.66g
 
38.01g
 
105.04g
- -
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