alenka.hai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 467 * 22%
Fat:
 
Prot:
 
Carbs:
22.48g
 
20.20g
 
42.69g
- -
April 2024
Fri 12: 968 * 46%
Fat:
 
Prot:
 
Carbs:
34.29g
 
41.90g
 
125.69g
- -
March 2024
Fri 29: 289 * 14%
Fat:
 
Prot:
 
Carbs:
5.11g
 
8.99g
 
53.29g
- -
Thu 28: 675 * 32%
Fat:
 
Prot:
 
Carbs:
35.00g
 
27.50g
 
62.50g
- -
Tue 26: 1043 * 50%
Fat:
 
Prot:
 
Carbs:
33.53g
 
44.01g
 
139.67g
- -
Sun 24: 521 * 25%
Fat:
 
Prot:
 
Carbs:
14.37g
 
14.58g
 
81.83g
- -
Sat 23: 841 * 40%
Fat:
 
Prot:
 
Carbs:
30.23g
 
22.52g
 
117.52g
- -
Fri 22: 1326 * 63%
Fat:
 
Prot:
 
Carbs:
62.74g
 
36.01g
 
163.61g
- -
Tue 19: 626 * 30%
Fat:
 
Prot:
 
Carbs:
27.43g
 
25.97g
 
68.13g
- -
Mon 18: 957 * 46%
Fat:
 
Prot:
 
Carbs:
42.12g
 
46.32g
 
98.09g
- -
February 2024
Tue 20: 1419 * 68%
Fat:
 
Prot:
 
Carbs:
79.78g
 
81.30g
 
89.53g
- -
Mon 19: 1732 * 82%
Fat:
 
Prot:
 
Carbs:
79.06g
 
94.79g
 
159.72g
- -
Sat 17: 856 * 41%
Fat:
 
Prot:
 
Carbs:
30.39g
 
43.43g
 
98.72g
- -
Fri 16: 763 * 36%
Fat:
 
Prot:
 
Carbs:
30.32g
 
45.46g
 
75.83g
- -
Thu 15: 1299 * 62%
Fat:
 
Prot:
 
Carbs:
62.40g
 
80.08g
 
101.66g
- -
Wed 14: 1039 * 49%
Fat:
 
Prot:
 
Carbs:
40.36g
 
77.21g
 
90.81g
- -
Sat 10: 1048 * 50%
Fat:
 
Prot:
 
Carbs:
37.71g
 
47.08g
 
132.55g
- -
Fri 9: 1776 * 85%
Fat:
 
Prot:
 
Carbs:
82.58g
 
96.05g
 
162.80g
- -
Sun 4: 281 * 13%
Fat:
 
Prot:
 
Carbs:
10.58g
 
9.50g
 
38.11g
- -
January 2024
Tue 30: 724 * 34%
Fat:
 
Prot:
 
Carbs:
25.06g
 
21.33g
 
110.16g
- -
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