지영9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 680 * 38%
Fat:
 
Prot:
 
Carbs:
10.51g
 
29.40g
 
113.38g
- -
Mon 16: 782 * 43%
Fat:
 
Prot:
 
Carbs:
12.96g
 
114.34g
 
47.49g
- -
Sat 14: 495 * 28%
Fat:
 
Prot:
 
Carbs:
2.62g
 
11.83g
 
107.64g
- -
Wed 4: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.62g
 
23.49g
 
0.00g
- -
August 2024
Sat 17: 75 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.50g
 
13.50g
- -
Fri 16: 96 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
20.08g
 
0.00g
- -
Wed 7: 722 * 40%
Fat:
 
Prot:
 
Carbs:
6.09g
 
94.96g
 
68.66g
- -
Tue 6: 756 * 42%
Fat:
 
Prot:
 
Carbs:
7.32g
 
99.94g
 
68.66g
- -
July 2024
Fri 26: 665 * 37%
Fat:
 
Prot:
 
Carbs:
30.61g
 
42.37g
 
52.36g
- -
Fri 12: 687 * 38%
Fat:
 
Prot:
 
Carbs:
5.93g
 
96.08g
 
64.63g
- -
Thu 11: 276 * 15%
Fat:
 
Prot:
 
Carbs:
2.14g
 
6.40g
 
58.25g
- -
Mon 8: 779 * 43%
Fat:
 
Prot:
 
Carbs:
5.93g
 
98.20g
 
78.26g
- -
Sun 7: 434 * 24%
Fat:
 
Prot:
 
Carbs:
4.53g
 
51.06g
 
44.24g
- -
June 2024
Sun 30: 70 * 4%
Fat:
 
Prot:
 
Carbs:
1.03g
 
1.60g
 
14.39g
- -
Thu 27: 68 * 4%
Fat:
 
Prot:
 
Carbs:
0.08g
 
1.46g
 
15.70g
- -
Wed 19: 348 * 19%
Fat:
 
Prot:
 
Carbs:
2.20g
 
7.86g
 
74.21g
- -
Mon 10: 324 * 18%
Fat:
 
Prot:
 
Carbs:
3.23g
 
49.98g
 
21.00g
- -
Sat 8: 210 * 12%
Fat:
 
Prot:
 
Carbs:
3.70g
 
23.00g
 
22.00g
- -
Wed 5: 649 * 36%
Fat:
 
Prot:
 
Carbs:
6.12g
 
77.09g
 
76.07g
- -
Tue 4: 723 * 40%
Fat:
 
Prot:
 
Carbs:
17.28g
 
76.98g
 
65.58g
- -
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