Valemaccc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 287 * 16%
Fat:
 
Prot:
 
Carbs:
7.10g
 
12.52g
 
42.93g
- -
Thu 12: - - 1272* -
Wed 11: 884 * 49%
Fat:
 
Prot:
 
Carbs:
30.70g
 
49.32g
 
116.18g
1566*  682
Tue 10: 995 * 55%
Fat:
 
Prot:
 
Carbs:
38.08g
 
46.04g
 
119.72g
1606*  611
Mon 9: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
58.57g
 
53.44g
 
171.11g
2079*  667
Sun 8: - - 1551* -
Sat 7: - - 1573* -
Fri 6: - - 1566* -
Thu 5: - - 1594* -
Wed 4: - - 1600* -
Tue 3: - - 1684* -
Mon 2: - - 1531* -
Sun 1: - - 1515* -
August 2024
Sat 31: - - 1620* -
Fri 30: - - 1599* -
Thu 29: - - 1556* -
Wed 28: - - 1597* -
Tue 27: - - 1579* -
Mon 26: - - 1537* -
Sun 25: - - 1596* -
Sat 24: - - 1560* -
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