Nikush.shhh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
70.31g
 
65.92g
 
155.66g
970*  489
Fri 8: 2054 * 147%
Fat:
 
Prot:
 
Carbs:
101.30g
 
81.45g
 
201.19g
1674*  380
Thu 7: - - 1678* -
Wed 6: 975 * 70%
Fat:
 
Prot:
 
Carbs:
54.37g
 
18.51g
 
103.75g
1676*  701
Tue 5: - - 1702* -
Mon 4: - - 1673* -
Sun 3: - - 1674* -
Sat 2: - - 1674* -
Fri 1: - - 1643* -
February 2024
Thu 29: - - 1779* -
Wed 28: - - 1676* -
Tue 27: - - 1673* -
Mon 26: - - 1673* -
Sun 25: - - 1675* -
Sat 24: - - 1678* -
Fri 23: - - 1675* -
Thu 22: - - 1787* -
Wed 21: - - 1673* -
Tue 20: - - 1746* -
Mon 19: - - 1726* -
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