brunopintocruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
80.19g
 
104.90g
 
111.26g
- -
Mon 25: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
69.49g
 
93.48g
 
133.12g
- -
Sun 24: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
68.70g
 
38.21g
 
112.49g
- -
Sat 23: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
86.08g
 
88.83g
 
192.60g
- -
Fri 22: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
54.18g
 
87.53g
 
140.91g
- -
Thu 21: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
49.44g
 
101.64g
 
108.54g
- -
Wed 20: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
41.09g
 
128.65g
 
145.74g
- -
March 2022
Sat 5: 599 * 40%
Fat:
 
Prot:
 
Carbs:
15.49g
 
42.70g
 
68.66g
- -
Fri 4: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
36.87g
 
97.56g
 
116.99g
- -
Thu 3: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
42.52g
 
57.80g
 
179.40g
- -
Wed 2: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
51.57g
 
70.05g
 
118.54g
- -
Tue 1: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
33.35g
 
80.24g
 
224.61g
- -
February 2022
Mon 28: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
45.28g
 
52.33g
 
176.60g
- -
Sat 26: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
32.64g
 
56.58g
 
120.97g
- -
Fri 25: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
45.36g
 
114.89g
 
148.16g
- -
Thu 24: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
42.29g
 
115.80g
 
191.17g
- -
Wed 23: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
36.74g
 
104.93g
 
130.34g
- -
Tue 22: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
48.80g
 
81.83g
 
156.77g
2632*  1212
Mon 21: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
51.97g
 
65.77g
 
178.61g
- -
Sat 19: 1829 * 122%
Fat:
 
Prot:
 
Carbs:
76.13g
 
106.61g
 
180.27g
- -
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