| November 2022 |
| Sun 6: |
272 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
7.28g |
|
41.74g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
81 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
1.12g |
|
20.84g |
|
-
|
-
|
| Tue 25: |
106 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.22g |
|
19.69g |
|
-
|
-
|
| Sat 22: |
118 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
2.91g |
|
24.47g |
|
-
|
-
|
| Mon 3: |
371 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
14.42g |
|
72.50g |
|
-
|
-
|
| Sun 2: |
131 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
3.52g |
|
25.71g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
84 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
4.53g |
|
17.68g |
|
-
|
-
|
| Sat 24: |
107 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
2.73g |
|
19.42g |
|
-
|
-
|
| Thu 22: |
42 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.56g |
|
5.88g |
|
-
|
-
|
| Thu 15: |
364 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
20.92g |
|
60.14g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
517 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
13.46g |
|
109.51g |
|
1349*
|
 832
|
| Tue 23: |
380 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
10.95g |
|
68.79g |
|
-
|
-
|
| Thu 18: |
117 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
3.12g |
|
23.92g |
|
-
|
-
|
| Sat 13: |
138 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
5.34g |
|
26.23g |
|
-
|
-
|
| Sun 7: |
252 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
10.72g |
|
42.72g |
|
-
|
-
|
| Sat 6: |
100 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
2.72g |
|
15.56g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
270 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
3.32g |
|
20.81g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
84 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.71g |
|
21.14g |
|
-
|
-
|
| Sun 12: |
268 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
9.03g |
|
44.27g |
|
-
|
-
|
| Fri 3: |
53 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.60g |
|
5.64g |
|
-
|
-
|
