| August 2023 |
| Tue 1: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
115.43g |
|
125.80g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
64.20g |
|
44.32g |
|
-
|
-
|
| Mon 13: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
32.10g |
|
152.87g |
|
-
|
-
|
| Wed 8: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
63.47g |
|
234.05g |
|
-
|
-
|
| Tue 7: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
49.24g |
|
57.46g |
|
-
|
-
|
| Mon 6: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
53.61g |
|
79.03g |
|
-
|
-
|
| Sun 5: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
54.62g |
|
56.77g |
|
-
|
-
|
| Sat 4: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
104.04g |
|
105.34g |
|
-
|
-
|
| Fri 3: |
594 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
33.03g |
|
78.52g |
|
-
|
-
|
| Thu 2: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
54.52g |
|
39.63g |
|
-
|
-
|
| Wed 1: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
53.23g |
|
43.33g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
57.41g |
|
61.41g |
|
-
|
-
|
| Mon 27: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
4.65g |
|
81.53g |
|
-
|
-
|
| Thu 23: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
31.88g |
|
46.26g |
|
-
|
-
|
| Tue 21: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
26.78g |
|
30.62g |
|
-
|
-
|
| Sat 18: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
98.27g |
|
151.62g |
|
-
|
-
|
| Fri 17: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
21.99g |
|
17.60g |
|
-
|
-
|
| Thu 16: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
27.68g |
|
24.18g |
|
-
|
-
|
| Wed 15: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
53.88g |
|
43.05g |
|
-
|
-
|
| Tue 14: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
47.41g |
|
20.05g |
|
-
|
-
|
