okesia1914's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 484 * 35%
Fat:
 
Prot:
 
Carbs:
14.59g
 
11.08g
 
82.67g
- -
Thu 6: 521 * 37%
Fat:
 
Prot:
 
Carbs:
1.28g
 
9.61g
 
132.99g
- -
May 2024
Mon 27: 593 * 42%
Fat:
 
Prot:
 
Carbs:
38.93g
 
43.13g
 
22.14g
- -
Tue 14: 520 * 37%
Fat:
 
Prot:
 
Carbs:
26.36g
 
50.41g
 
11.03g
- -
Mon 13: 854 * 61%
Fat:
 
Prot:
 
Carbs:
47.77g
 
72.20g
 
26.78g
1595*  741
April 2024
Wed 24: 229 * 16%
Fat:
 
Prot:
 
Carbs:
4.43g
 
39.73g
 
7.85g
- -
Tue 23: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
28.74g
 
123.12g
 
54.70g
- -
Mon 22: 504 * 36%
Fat:
 
Prot:
 
Carbs:
20.91g
 
46.46g
 
23.39g
- -
Sun 21: 3067 * 219%
Fat:
 
Prot:
 
Carbs:
237.40g
 
182.64g
 
64.49g
- -
Sat 20: 1923 * 137%
Fat:
 
Prot:
 
Carbs:
127.43g
 
145.22g
 
31.88g
- -
Fri 19: 766 * 55%
Fat:
 
Prot:
 
Carbs:
26.38g
 
49.49g
 
80.97g
- -
Wed 17: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
36.27g
 
98.72g
 
54.38g
- -
Tue 16: 839 * 60%
Fat:
 
Prot:
 
Carbs:
19.78g
 
48.99g
 
111.30g
- -
Mon 15: 505 * 36%
Fat:
 
Prot:
 
Carbs:
28.32g
 
31.82g
 
32.12g
- -
Sun 14: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
50.62g
 
110.83g
 
73.72g
- -
Fri 12: 366 * 26%
Fat:
 
Prot:
 
Carbs:
22.54g
 
28.41g
 
14.90g
- -
Wed 10: 750 * 54%
Fat:
 
Prot:
 
Carbs:
29.50g
 
66.65g
 
37.02g
- -
Tue 9: 757 * 54%
Fat:
 
Prot:
 
Carbs:
30.99g
 
56.32g
 
46.98g
- -
Mon 8: 848 * 61%
Fat:
 
Prot:
 
Carbs:
41.57g
 
64.89g
 
50.25g
- -
Sun 7: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
59.54g
 
90.07g
 
49.63g
- -
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