| September 2022 |
| Fri 16: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
18.61g |
|
111.59g |
|
-
|
-
|
| Thu 15: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
50.02g |
|
150.29g |
|
-
|
-
|
| Wed 14: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
43.48g |
|
177.35g |
|
-
|
-
|
| Tue 13: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
27.13g |
|
148.98g |
|
-
|
-
|
| Mon 12: |
2371 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
86.23g |
|
90.38g |
|
252.25g |
|
-
|
-
|
| Wed 7: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
50.57g |
|
187.95g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
50.33g |
|
189.28g |
|
-
|
-
|
| Mon 30: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
49.03g |
|
218.71g |
|
-
|
-
|
| Sun 29: |
1592 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
80.16g |
|
221.15g |
|
-
|
-
|
| Sat 21: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
58.33g |
|
167.78g |
|
-
|
-
|
| Fri 20: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
64.11g |
|
158.86g |
|
-
|
-
|
| Thu 19: |
1671 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
74.70g |
|
206.29g |
|
-
|
-
|
| Wed 18: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
20.43g |
|
172.92g |
|
-
|
-
|
| Tue 17: |
1609 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
63.95g |
|
233.65g |
|
-
|
-
|
| Mon 16: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
41.56g |
|
174.55g |
|
-
|
-
|
| Sun 15: |
1609 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
116.74g |
|
148.78g |
|
-
|
-
|
| Sat 14: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
54.04g |
|
128.27g |
|
-
|
-
|
| Fri 13: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
60.72g |
|
123.24g |
|
-
|
-
|
| Thu 12: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
57.00g |
|
168.96g |
|
-
|
-
|
| Wed 11: |
1637 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
54.37g |
|
197.10g |
|
-
|
-
|
