| January 2022 |
| Wed 5: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
31.58g |
|
76.80g |
|
-
|
-
|
| Tue 4: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
62.72g |
|
129.77g |
|
2074*
|
 817
|
| Mon 3: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
29.43g |
|
87.17g |
|
-
|
-
|
| Sun 2: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
31.83g |
|
80.07g |
|
-
|
-
|
| Sat 1: |
1378 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
57.00g |
|
218.01g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
64.70g |
|
136.18g |
|
-
|
-
|
| Thu 30: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
55.16g |
|
152.70g |
|
-
|
-
|
| Wed 29: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
54.13g |
|
101.64g |
|
-
|
-
|
| Tue 28: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
57.49g |
|
58.84g |
|
-
|
-
|
| Mon 27: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
45.02g |
|
78.42g |
|
-
|
-
|
| Sun 26: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
44.47g |
|
121.06g |
|
-
|
-
|
| Sat 25: |
1491 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
60.36g |
|
149.53g |
|
-
|
-
|
| Fri 24: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
66.82g |
|
96.63g |
|
-
|
-
|
| Thu 23: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
56.95g |
|
146.29g |
|
-
|
-
|
| Wed 22: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
49.08g |
|
127.81g |
|
-
|
-
|
| Tue 21: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
26.98g |
|
123.22g |
|
-
|
-
|
| Mon 20: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
29.80g |
|
135.16g |
|
-
|
-
|
| Fri 17: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
11.77g |
|
70.91g |
|
-
|
-
|
| Thu 16: |
1494 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
64.27g |
|
214.40g |
|
-
|
-
|
| Wed 15: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
68.84g |
|
117.32g |
|
-
|
-
|
