semihdaniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 851 * 57%
Fat:
 
Prot:
 
Carbs:
43.88g
 
39.97g
 
73.44g
- -
Wed 24: 2008 * 134%
Fat:
 
Prot:
 
Carbs:
52.30g
 
181.15g
 
191.99g
- -
Tue 23: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
66.99g
 
79.65g
 
56.73g
- -
Mon 22: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
78.39g
 
132.65g
 
83.02g
- -
Sun 21: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
61.62g
 
67.06g
 
76.96g
- -
Sat 20: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
79.00g
 
74.37g
 
107.28g
- -
Fri 19: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
57.32g
 
110.29g
 
84.60g
- -
Thu 18: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
56.94g
 
81.30g
 
100.26g
- -
June 2024
Fri 14: 610 * 41%
Fat:
 
Prot:
 
Carbs:
33.13g
 
22.08g
 
59.53g
- -
May 2024
Sat 25: 546 * 36%
Fat:
 
Prot:
 
Carbs:
38.13g
 
25.54g
 
26.41g
- -
Wed 1: 990 * 66%
Fat:
 
Prot:
 
Carbs:
59.16g
 
48.42g
 
64.95g
- -
April 2024
Tue 30: 888 * 59%
Fat:
 
Prot:
 
Carbs:
39.92g
 
80.82g
 
47.67g
- -
Thu 25: 321 * 21%
Fat:
 
Prot:
 
Carbs:
7.01g
 
7.25g
 
56.60g
- -
Wed 17: 649 * 43%
Fat:
 
Prot:
 
Carbs:
29.05g
 
67.74g
 
25.95g
- -
Tue 16: 469 * 31%
Fat:
 
Prot:
 
Carbs:
14.05g
 
17.20g
 
67.25g
- -
Mon 15: 921 * 61%
Fat:
 
Prot:
 
Carbs:
25.84g
 
104.80g
 
62.46g
- -
Sun 14: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
56.38g
 
128.71g
 
82.16g
- -
Sat 13: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
66.22g
 
99.34g
 
72.05g
- -
Fri 12: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
66.93g
 
114.77g
 
80.75g
- -
Thu 11: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
43.88g
 
132.61g
 
74.87g
- -
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