olsmirn3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 617 * 32%
Fat:
 
Prot:
 
Carbs:
27.99g
 
23.11g
 
67.15g
- -
Thu 7: 2444 * 129%
Fat:
 
Prot:
 
Carbs:
85.47g
 
87.27g
 
334.47g
- -
Wed 6: 2146 * 113%
Fat:
 
Prot:
 
Carbs:
88.84g
 
89.32g
 
250.59g
2046*  100
Tue 5: 2149 * 113%
Fat:
 
Prot:
 
Carbs:
68.09g
 
90.40g
 
301.37g
2046*  103
Mon 4: 2470 * 130%
Fat:
 
Prot:
 
Carbs:
100.86g
 
85.23g
 
322.97g
2046*  424
Sun 3: 2015 * 106%
Fat:
 
Prot:
 
Carbs:
83.95g
 
100.67g
 
223.56g
2046*  31
Sat 2: 4529 * 238%
Fat:
 
Prot:
 
Carbs:
235.88g
 
155.80g
 
460.34g
2046*  2483
Fri 1: 2389 * 126%
Fat:
 
Prot:
 
Carbs:
132.38g
 
75.05g
 
228.12g
2046*  343
February 2024
Thu 29: 2201 * 116%
Fat:
 
Prot:
 
Carbs:
95.43g
 
72.35g
 
265.30g
2046*  155
Wed 28: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
79.76g
 
73.43g
 
224.63g
2046*  123
Tue 27: 979 * 52%
Fat:
 
Prot:
 
Carbs:
40.42g
 
38.61g
 
107.64g
2046*  1067
Mon 26: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
69.95g
 
82.61g
 
240.80g
2046*  126
Sun 25: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
86.23g
 
79.78g
 
197.94g
2046*  165
Sat 24: 2048 * 108%
Fat:
 
Prot:
 
Carbs:
94.60g
 
84.25g
 
224.81g
2046*  2
Fri 23: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
88.31g
 
73.38g
 
212.09g
2046*  129
Thu 22: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
100.83g
 
69.90g
 
226.87g
2046*  108
Wed 21: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
70.16g
 
67.61g
 
284.11g
2046*  123
Tue 20: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
69.88g
 
82.93g
 
244.78g
2046*  159
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