| Daily Average: |
Exercise: 2046 Cals |
|
Food: 1952 Cals |
(Fat: 99.01g, Protein: 79.10g, Carbs: 184.21g) |
| Monthly Total: |
Exercise: 16368 Cals |
|
Food: 23419 Cals |
(Fat: 1188.10g, Protein: 949.14g, Carbs: 2210.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -54 |
|
17
|
Net -52 |
|
18
 |
Net 235 |
|
19
|
Net -39 |
|
20
|
Net -917 |
|
21
|
Net -57 |
|
22
|
Net 262 |
|
23
|
Net 306 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (22 Jul 24)
|
