| July 2024 |
| Sat 6: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
116.27g |
|
147.89g |
|
-
|
-
|
| Fri 5: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
120.37g |
|
148.28g |
|
-
|
-
|
| Thu 4: |
1590 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
120.04g |
|
158.37g |
|
-
|
-
|
| Wed 3: |
1575 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
124.80g |
|
151.96g |
|
-
|
-
|
| Tue 2: |
1599 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
117.22g |
|
161.14g |
|
-
|
-
|
| Mon 1: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
130.12g |
|
131.30g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
122.42g |
|
150.86g |
|
-
|
-
|
| Sat 29: |
1546 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
117.76g |
|
144.62g |
|
-
|
-
|
| Fri 28: |
1549 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
121.21g |
|
148.92g |
|
-
|
-
|
| Thu 27: |
1594 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
113.86g |
|
165.91g |
|
-
|
-
|
| Wed 26: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
116.65g |
|
149.56g |
|
-
|
-
|
| Tue 25: |
1476 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
118.34g |
|
144.07g |
|
-
|
-
|
| Mon 24: |
1608 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
112.97g |
|
156.21g |
|
-
|
-
|
| Sun 23: |
1504 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
131.82g |
|
123.72g |
|
-
|
-
|
| Sat 22: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
109.62g |
|
144.04g |
|
-
|
-
|
| Fri 21: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
117.10g |
|
141.47g |
|
-
|
-
|
| Thu 20: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
113.97g |
|
156.79g |
|
-
|
-
|
| Wed 19: |
1524 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
116.55g |
|
150.79g |
|
-
|
-
|
| Tue 18: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
112.29g |
|
152.46g |
|
-
|
-
|
| Mon 17: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
115.71g |
|
155.70g |
|
-
|
-
|
