dabliosilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 28: 891 * 36%
Fat:
 
Prot:
 
Carbs:
40.98g
 
48.69g
 
95.58g
- -
Fri 27: 623 * 25%
Fat:
 
Prot:
 
Carbs:
10.11g
 
25.41g
 
113.05g
- -
Thu 12: 1072 * 43%
Fat:
 
Prot:
 
Carbs:
23.38g
 
80.64g
 
139.90g
4164*  3092
March 2022
Sun 20: 146 * 6%
Fat:
 
Prot:
 
Carbs:
7.69g
 
4.38g
 
17.84g
- -
Mon 7: 573 * 23%
Fat:
 
Prot:
 
Carbs:
10.11g
 
28.76g
 
97.01g
- -
Tue 1: 1543 * 62%
Fat:
 
Prot:
 
Carbs:
34.19g
 
80.39g
 
238.35g
- -
February 2022
Mon 28: 1212 * 48%
Fat:
 
Prot:
 
Carbs:
22.75g
 
76.24g
 
191.54g
3203*  1991
Sat 26: 304 * 12%
Fat:
 
Prot:
 
Carbs:
8.22g
 
26.51g
 
29.44g
- -
Fri 25: 1118 * 45%
Fat:
 
Prot:
 
Carbs:
41.53g
 
77.42g
 
111.75g
- -
January 2022
Mon 31: 644 * 26%
Fat:
 
Prot:
 
Carbs:
14.84g
 
8.29g
 
122.18g
- -
Sun 30: 1227 * 49%
Fat:
 
Prot:
 
Carbs:
28.80g
 
65.81g
 
176.65g
- -
Sat 29: 1136 * 45%
Fat:
 
Prot:
 
Carbs:
23.07g
 
62.21g
 
181.50g
- -
Fri 28: 936 * 37%
Fat:
 
Prot:
 
Carbs:
17.68g
 
63.03g
 
135.53g
- -
Thu 27: 664 * 27%
Fat:
 
Prot:
 
Carbs:
16.90g
 
39.94g
 
86.43g
- -
Wed 26: 1183 * 47%
Fat:
 
Prot:
 
Carbs:
53.67g
 
62.12g
 
114.47g
- -
Tue 25: 1482 * 59%
Fat:
 
Prot:
 
Carbs:
68.74g
 
70.85g
 
151.74g
- -
Mon 24: 1019 * 41%
Fat:
 
Prot:
 
Carbs:
34.09g
 
56.48g
 
121.80g
- -
Sun 23: 1019 * 41%
Fat:
 
Prot:
 
Carbs:
48.20g
 
74.20g
 
71.94g
- -
Sat 22: 658 * 26%
Fat:
 
Prot:
 
Carbs:
20.19g
 
60.23g
 
58.09g
- -
Fri 21: 1043 * 42%
Fat:
 
Prot:
 
Carbs:
32.68g
 
79.23g
 
112.27g
- -
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