d.diary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
53.44g
 
57.59g
 
88.05g
- -
May 2024
Mon 6: 724 * 36%
Fat:
 
Prot:
 
Carbs:
23.61g
 
20.82g
 
110.60g
- -
April 2024
Sat 27: 916 * 46%
Fat:
 
Prot:
 
Carbs:
53.17g
 
25.01g
 
82.23g
- -
Sun 21: 971 * 49%
Fat:
 
Prot:
 
Carbs:
32.00g
 
10.82g
 
89.65g
- -
Thu 18: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
65.69g
 
50.75g
 
91.62g
- -
Mon 1: 578 * 29%
Fat:
 
Prot:
 
Carbs:
30.81g
 
26.55g
 
47.17g
- -
March 2024
Sat 23: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
66.04g
 
51.68g
 
139.72g
- -
Fri 22: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
47.22g
 
60.19g
 
234.14g
- -
Thu 21: 2499 * 125%
Fat:
 
Prot:
 
Carbs:
70.35g
 
85.86g
 
375.05g
- -
Wed 20: 2276 * 190%
Fat:
 
Prot:
 
Carbs:
104.36g
 
79.63g
 
257.44g
- -
Tue 19: 1335 * 121%
Fat:
 
Prot:
 
Carbs:
58.03g
 
67.43g
 
145.61g
- -
November 2022
Fri 25: - - 2167* -
Thu 24: - - 1942* -
Wed 23: - - 2531* -
Tue 22: - - 2764* -
Mon 21: - - 2347* -
Sun 20: 2276 * 207%
Fat:
 
Prot:
 
Carbs:
82.56g
 
97.96g
 
281.48g
2574*  298
Sat 19: - - 2995* -
Fri 18: - - 2895* -
Thu 17: 438 * 40%
Fat:
 
Prot:
 
Carbs:
20.45g
 
7.22g
 
56.01g
3071*  2633
Wed 16: 1408 * 128%
Fat:
 
Prot:
 
Carbs:
44.71g
 
61.36g
 
193.65g
3145*  1737
Tue 15: 938 * 85%
Fat:
 
Prot:
 
Carbs:
24.73g
 
44.06g
 
138.61g
1880*  942
Mon 14: 1413 * 128%
Fat:
 
Prot:
 
Carbs:
37.15g
 
47.32g
 
218.54g
2336*  923
Sun 13: 900 * 82%
Fat:
 
Prot:
 
Carbs:
31.23g
 
44.73g
 
114.44g
2017*  1117
Sat 12: 768 * 70%
Fat:
 
Prot:
 
Carbs:
23.03g
 
38.13g
 
102.57g
3326*  2558
Fri 11: 1050 * 95%
Fat:
 
Prot:
 
Carbs:
34.11g
 
47.60g
 
139.23g
3082*  2032
Thu 10: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
27.26g
 
55.65g
 
152.56g
3142*  2066
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