stėphane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 2010 * 87%
Fat:
 
Prot:
 
Carbs:
69.90g
 
85.60g
 
262.81g
- -
Thu 5: 333 * 14%
Fat:
 
Prot:
 
Carbs:
10.43g
 
21.40g
 
38.76g
- -
Tue 3: 1749 * 76%
Fat:
 
Prot:
 
Carbs:
60.51g
 
84.49g
 
215.32g
- -
Mon 2: 2240 * 97%
Fat:
 
Prot:
 
Carbs:
76.75g
 
108.99g
 
286.08g
- -
Sun 1: 2033 * 88%
Fat:
 
Prot:
 
Carbs:
39.37g
 
109.84g
 
205.08g
- -
June 2024
Sat 8: 2276 * 99%
Fat:
 
Prot:
 
Carbs:
83.66g
 
91.49g
 
282.07g
- -
Thu 6: 2259 * 98%
Fat:
 
Prot:
 
Carbs:
65.21g
 
86.63g
 
282.77g
- -
Wed 5: 2451 * 107%
Fat:
 
Prot:
 
Carbs:
74.01g
 
132.23g
 
297.04g
- -
Tue 4: 2234 * 97%
Fat:
 
Prot:
 
Carbs:
59.51g
 
110.84g
 
309.37g
- -
Sat 1: 1531 * 67%
Fat:
 
Prot:
 
Carbs:
56.19g
 
71.56g
 
180.81g
- -
May 2024
Tue 28: 1912 * 83%
Fat:
 
Prot:
 
Carbs:
66.74g
 
88.43g
 
233.05g
- -
Wed 22: 2478 * 108%
Fat:
 
Prot:
 
Carbs:
77.08g
 
50.17g
 
290.98g
- -
Wed 15: 1819 * 79%
Fat:
 
Prot:
 
Carbs:
56.46g
 
71.48g
 
198.15g
- -
Tue 14: 2227 * 97%
Fat:
 
Prot:
 
Carbs:
92.73g
 
76.07g
 
262.90g
- -
Mon 13: 2986 * 130%
Fat:
 
Prot:
 
Carbs:
74.09g
 
90.09g
 
273.39g
- -
Sun 12: 2283 * 99%
Fat:
 
Prot:
 
Carbs:
62.82g
 
92.61g
 
224.72g
- -
Sat 11: 2343 * 102%
Fat:
 
Prot:
 
Carbs:
77.16g
 
104.17g
 
291.65g
- -
Thu 9: 2346 * 102%
Fat:
 
Prot:
 
Carbs:
91.48g
 
119.97g
 
265.59g
- -
Wed 8: 2229 * 97%
Fat:
 
Prot:
 
Carbs:
51.74g
 
76.22g
 
204.56g
- -
Tue 7: 2367 * 103%
Fat:
 
Prot:
 
Carbs:
86.50g
 
99.82g
 
295.63g
- -
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