NeelsD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 513 * 34%
Fat:
 
Prot:
 
Carbs:
28.67g
 
60.18g
 
0.62g
- -
Fri 13: 2033 * 136%
Fat:
 
Prot:
 
Carbs:
189.85g
 
75.46g
 
0.00g
- -
Thu 12: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
97.26g
 
74.76g
 
4.58g
- -
Tue 10: 213 * 14%
Fat:
 
Prot:
 
Carbs:
22.62g
 
2.78g
 
0.62g
- -
Mon 9: 2250 * 150%
Fat:
 
Prot:
 
Carbs:
213.47g
 
72.20g
 
7.21g
- -
Sat 7: 725 * 48%
Fat:
 
Prot:
 
Carbs:
46.00g
 
71.53g
 
2.17g
- -
Wed 4: 250 * 17%
Fat:
 
Prot:
 
Carbs:
5.00g
 
51.99g
 
0.23g
- -
Tue 3: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
71.73g
 
234.66g
 
0.47g
- -
August 2024
Mon 26: 595 * 40%
Fat:
 
Prot:
 
Carbs:
36.42g
 
63.93g
 
10.02g
- -
Fri 23: 661 * 44%
Fat:
 
Prot:
 
Carbs:
46.38g
 
56.96g
 
1.39g
- -
Fri 16: 902 * 60%
Fat:
 
Prot:
 
Carbs:
54.10g
 
95.81g
 
1.16g
- -
Thu 15: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
100.80g
 
107.24g
 
6.70g
- -
July 2024
Wed 17: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
80.16g
 
118.86g
 
12.70g
- -
Sun 14: 971 * 49%
Fat:
 
Prot:
 
Carbs:
89.51g
 
38.58g
 
0.61g
- -
Sat 13: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
117.36g
 
144.53g
 
1.24g
- -
June 2024
Sat 29: 774 * 60%
Fat:
 
Prot:
 
Carbs:
69.90g
 
33.44g
 
0.00g
- -
May 2024
Sat 4: 232 * 18%
Fat:
 
Prot:
 
Carbs:
23.08g
 
6.37g
 
0.39g
- -
March 2024
Wed 13: - - 878* -
Tue 12: - - 2194* -
Mon 11: - - 2289* -
Sun 10: - - 2112* -
Sat 9: - - 2167* -
Fri 8: - - 2368* -
Thu 7: - - 2407* -
Wed 6: - - 2367* -
Tue 5: - - 2224* -
Mon 4: - - 2556* -
Sun 3: - - 2448* -
Sat 2: - - 2207* -
Fri 1: - - 2252* -
February 2024
Thu 29: 300 * 23%
Fat:
 
Prot:
 
Carbs:
6.05g
 
57.40g
 
0.00g
2471*  2171
Wed 28: - - 2344* -
Tue 27: 600 * 46%
Fat:
 
Prot:
 
Carbs:
39.00g
 
57.00g
 
0.00g
2194*  1594
Mon 26: - - 2218* -
Sun 25: - - 2298* -
Sat 24: - - 2279* -
Fri 23: - - 2164* -
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