| October 2023 |
| Tue 3: |
959 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
54.26g |
|
86.53g |
|
-
|
-
|
| Mon 2: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
49.08g |
|
156.46g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
716 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
44.65g |
|
75.11g |
|
-
|
-
|
| Wed 27: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
32.95g |
|
49.83g |
|
-
|
-
|
| Tue 26: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
55.41g |
|
60.49g |
|
-
|
-
|
| Mon 25: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
63.73g |
|
136.89g |
|
-
|
-
|
| Sat 23: |
-
|
-
|
|
1518*
|
-
|
| Fri 22: |
829 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
48.50g |
|
77.77g |
|
-
|
-
|
| Thu 21: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
91.31g |
|
120.07g |
|
-
|
-
|
| Wed 20: |
1079 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
92.02g |
|
117.81g |
|
1560*
|
 481
|
| Tue 19: |
1009 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
70.80g |
|
87.22g |
|
-
|
-
|
| Mon 18: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
36.75g |
|
137.36g |
|
1665*
|
548
|
| Fri 15: |
-
|
-
|
|
1597*
|
-
|
| Thu 14: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
70.28g |
|
89.83g |
|
1582*
|
658
|
| Wed 13: |
2210 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
57.36g |
|
317.11g |
|
-
|
-
|
| Tue 12: |
756 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
37.34g |
|
78.00g |
|
-
|
-
|
| Mon 11: |
1178 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
67.97g |
|
153.16g |
|
1627*
|
449
|
| Sat 9: |
893 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
56.17g |
|
82.75g |
|
-
|
-
|
| Thu 7: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.17g |
|
8.98g |
|
-
|
-
|
| Wed 6: |
1155 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
64.60g |
|
118.73g |
|
-
|
-
|
| Tue 5: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
67.45g |
|
121.98g |
|
-
|
-
|
| Mon 4: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
100.96g |
|
125.96g |
|
-
|
-
|
