qbidx.ff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 405 * 31%
Fat:
 
Prot:
 
Carbs:
20.72g
 
10.22g
 
44.50g
- -
Thu 5: 935 * 67%
Fat:
 
Prot:
 
Carbs:
44.69g
 
49.11g
 
83.72g
- -
Wed 4: 209 * 15%
Fat:
 
Prot:
 
Carbs:
0.72g
 
1.69g
 
54.60g
- -
June 2024
Tue 4: 247 * 82%
Fat:
 
Prot:
 
Carbs:
2.41g
 
7.71g
 
52.65g
- -
May 2024
Fri 31: 187 * 125%
Fat:
 
Prot:
 
Carbs:
3.88g
 
4.04g
 
35.20g
- -
Wed 29: 218 * 87%
Fat:
 
Prot:
 
Carbs:
4.24g
 
8.33g
 
37.09g
- -
Tue 28: 154 * 77%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.27g
 
38.05g
- -
Mon 27: 22 * 11%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.08g
 
4.82g
- -
Fri 10: 323 * 36%
Fat:
 
Prot:
 
Carbs:
27.40g
 
10.04g
 
30.98g
- -
Thu 9: 739 * 78%
Fat:
 
Prot:
 
Carbs:
29.43g
 
21.21g
 
70.67g
- -
April 2024
Fri 26: 496 * 52%
Fat:
 
Prot:
 
Carbs:
13.24g
 
16.02g
 
78.10g
- -
Thu 25: 858 * 90%
Fat:
 
Prot:
 
Carbs:
28.81g
 
19.84g
 
96.49g
- -
Wed 24: 483 * 51%
Fat:
 
Prot:
 
Carbs:
19.89g
 
19.34g
 
57.11g
- -
Tue 23: 595 * 63%
Fat:
 
Prot:
 
Carbs:
22.96g
 
15.26g
 
84.02g
- -
Mon 22: 1074 * 107%
Fat:
 
Prot:
 
Carbs:
57.11g
 
32.08g
 
111.60g
- -
Sat 20: 155 * 16%
Fat:
 
Prot:
 
Carbs:
9.00g
 
1.92g
 
15.90g
- -
March 2024
Fri 22: 133 * 53%
Fat:
 
Prot:
 
Carbs:
4.59g
 
2.94g
 
19.86g
- -
Wed 13: 243 * 69%
Fat:
 
Prot:
 
Carbs:
13.58g
 
7.76g
 
22.44g
- -
Tue 12: 234 * 78%
Fat:
 
Prot:
 
Carbs:
4.79g
 
5.86g
 
46.32g
- -
Mon 11: 139 * 56%
Fat:
 
Prot:
 
Carbs:
4.97g
 
5.95g
 
18.93g
- -
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